I’m convinced that walking away from any chair (in my case swimming) is the foundation of better health and longevity. Much of what I will have to say about keeping our minds and body in good shape comes from my own experience and the latest science about aging or to be more precise, gerontology. The latest book I just finished deals with this subject. I became so fascinated by what science had in mind for us humans that I had to rewrite my whole novel. I’ll be posting things that will either astound you, and you’ll want to know more, or you’ll think I’m a nut. (make that a walnut, they’re loaded with super antioxidants.
Conflict creates stress. Stress— illness. Words are medicine that can heal. Fill your computer, your note book with them, and get healthy.