I’m convinced that fast walking from any chair (in my case swimming) is the foundation of better health and longevity. Much of what I will have to say about keeping our minds and body in good shape comes from my own experience, and the latest science about aging, or to be more precise, gerontology. The latest book I just finished deals with this subject. I became so fascinated by what science had in mind for us, that I had to write a whole novel about it. I’ll be posting things that will either astound you, and you’ll want to know more, or you’ll think I’m a nut. (make that a walnut, they’re loaded with a lot of good things.
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Conflict creates stress. Stress— illness. Words are medicine that can heal. Fill your pen with words, and get healthy.